Category: Health

As women get older, it becomes difficult to lose weight because their metabolism process is slowed down. Once they hit the age of 40 they may feel that the odds are stacked against them when it comes to shedding fat. During this time, the body goes through changes in digestion and metabolism that can result in weight gain in the thighs, midsection, and other parts of the body.

Hormonal changes can also reduce your metabolic rate, hampering weight loss. Sometimes something has gotten off the track that must be handled before the normal weight loss measures can have any effect. Here are the 10 best ways to lose weight for women over 40.

1. Eating Better Food

One of the most effective ways to lose weight for women over 40 is making the right food choices and controlling your portion. Training yourself to eat the right foods can also make you feel satisfied longer so that you don’t end up eating anything between the meals. One way of doing this is using a smaller plate and measuring out your portion can also help keep the food size under watch.

2. Time Your Eating

According to experts, anything that you eat after 8.00 pm is likely to end up in your stomach or your hips. Thankfully, the opposite is true, what you consume in the mornings is much more likely to be used well. It’s unfortunate if you don’t like breakfast because it’s one of the meals that help keep thin people thin.

3. Yoga And Meditation

According to most women, yoga and meditation are some of the most useful ways to shed fat for women over 40. Yoga can help enhance your moods, boost your energy levels, promote weight loss, and ease body aches. Adding yoga to your daily activities can be a good way to give your weight loss effort an added push that you need to achieve your goals.

4. Consume A Lot Of Fat Fighting Foods

When it comes to weight loss, it’s not about how much you eat but rather what you eat. Instead of stuffing your fridge with unhealthy foods, stock plenty of healthy foods. You can do this by incorporating foods that fight fat and then eat others in moderation.

5. Attend Weight Loss Camps

Attending weight loss resorts or camp is also one of the ideal ways to lose weight. Attending these meetings will enlighten you on everything to do with weight loss. You will not only learn about a low calorie diet but also how to plan your weight loss menus. Many also provide group counseling and spa facilities.

6. Get Adequate Sleep

According to studies, one of the keys to losing weight is getting a good night’s sleep. Because of the actions of hormones that control satiety and hunger, lack of sleep is directly linked to weight gain. The older we grow the more difficult it is to enjoy a good sleep and the more likely it is to gain weight. You, therefore, need to take steps towards getting adequate sleep.

7. Focus On Your Fuel To Energy Ratio

Once you have gained weight, your body adapts to that weight and does everything to hold it there. It’s, therefore, very important to focus on your fuel to energy ratio by making slow gradual adjustments that will help you.

8. Burn More Calories

If your goal is to lose weight, you need to burn more calories than you take. This can only be achieved through regular workouts and adding more physical activities. You can start by taking stairs instead of a lift, adding a Zumba class and walking a lot when attending to your errands. The idea is to add more physical activities to help you burn more calories.

9. Minimize Stress

In today’s world, women tend to resort to alcohol and other substances to help manage stress. If you are struggling with weight loss, you need to refrain from this vicious cycle. Too much stress increases cortisol which is a hormone that has effects on your ability to lose weight and also cause a lot of fat around your stomach area. Minimizing stress is, therefore, one of the best ways to los weight for women over 40.

10. Enroll In Medically Supervised Plan

Many women hit age 40 and find that they are tired of struggling with weight loss so they look for surgical operations or medically supervised plans. In the recent years, these plans have received good reviews and are among the best ways to lose weight. They also offer a structured menu with personalized instructions from medical professionals.

Final Words

Well, those are the best 10 ways to lose weight. Your primary aim should be to make gradual changes that you can incorporate and stick with. That’s the ultimate secret to achieving this.

It is true that men are more likely to lose hair than women; it is due to male pattern baldness (it is discussed below in detail).

Causes of hair loss can range from the simple & temporary – a vitamin/mineral deficiency – to the most complex, like an unrevealed health condition. There are ways to treat male hair loss. It all depends on its causes.

Here are some general and some rare causes of hair fall.

Stress:

Severe physical stress (like having an accident) or severe emotional stress (like a death in the family) can have unusual effects on our body. Extreme stress usually sends the body into the situation of shock, which results in disturbing various hormones and metabolites. This may lead to shedding of hair known as telogen effluvium. While the effects of severe stress on hair are well understood, mostly this type of hair loss is long term.

 

Mineral / Vitamin deficiency:

Whether it is because of not proper diet, starvation, some biological or genetic defect, deficiencies in certain minerals or nutrients can cause hair loss. Apparently the most common deficiency that affects directly to hair loss is iron. If iron is severely low it can lead to iron-deficiency called anemia – a condition that causes the body not to make enough red blood cells. Red blood cells are very important because they carry oxygen to every cell in the body and help those cells in maintaining normal functions. Deficiencies in other nutrients such as vitamin B and protein  results in hair loss as well.

Medication:

Most of us are well aware that chemotherapy drugs can obviously lead to hair loss, but, in fact, there are numerous other drugs that may cause hair falling out. These include anti thyroid medicines, anti-coagulants, anti-convulsants (for epilepsy), beta-blockers, and many more. These medications ultimately cause telogen effluvium – a fast hair shedding that occurs when a huge number of hair unexpectedly shift from a growth phase -known as anagen- to a resting phase -known as telogen-, and then fallout when new hair begin to grow.

Infection:

However, a number of infections can results in hair loss but the most common infection that affects the hair and scalp is ringworm. Ringworm is actually produced by a fungus; its scientific name is Tinea capitis. It is caused by mold-like fungi called dermatophytes that grow in warm, moist conditions and usually arise due to poor diet. While it affects mostly children, it can be caught at any age.

Immediate weight loss

Dramatic weight loss is a form of physical trauma that can results in thinning hair. This can happen even if the weight loss is good for you. It is the possibility that the weight loss is stressing your body, not having good diet can result in mineral or vitamin deficiencies. Loss of hair along with prominent weight loss may also be a sign of unhealthy diet.

Autoimmune disease:

If you are suffering from arthritis or diabetes, you have already been dealing with autoimmune diseases that occurs when the body’s own immune system accidentally attacks and destroys healthy tissue of body. When the body’s immune system attacks cells, hair follicles or tissues important to hair growth, it can result in hair loss. This type of hair loss can be temporary or permanent, depending on affected tissues.

Hypothyroidism:

Thyroid is a small gland positioned in the front of the neck just below the voice box. It plays a significant role in controlling the body’s metabolism by transmitting various hormones. Hypothyroidism is an underproduction of some hormones and it results in patchy hair loss known as alopecia areata.

Over styling:

This reason is a bit more fit on women, but even men should know that wearing tightly pulled back hair (like in a ponytail or a braid) can cause hair loss. Its scientific name is traction alopecia, which is caused by pulling of the hair. It results to fast hair loss, mostly at the hairline. While it is most commonly seen in African women, it is also seen in men who wear hair pieces in the same location on the head for the long period of time.

Male pattern baldness:

This is the leading cause and we can’t do much to avoid it. Male pattern baldness, scientifically known as androgenetic alopecia, indicates to hair thinning in an “M-shaped” hair pattern that is usually mentioned when men talk about balding. With the passage of time, the hair follicles will transform and shrink which lead to thin hair. Many treatments are available to overcome this problem but they are not guaranteed to work, the best recommendation is Fue hair transplant.

Author Bio:

Saima Sharif is a passionate content writer. My major interest is writing content on topics such as hair fall, hair solution, hårtransplantasjon , home remedies for hair problems or any treatment related to this. My current adventure is myhairclinic (Pakistan Oslo and London).